{"id":1597,"date":"2020-02-12T23:19:52","date_gmt":"2020-02-12T14:19:52","guid":{"rendered":"https:\/\/itips.krsw.biz\/?p=1597"},"modified":"2020-02-12T23:19:52","modified_gmt":"2020-02-12T14:19:52","slug":"lose-weight-for-lazy-engineer","status":"publish","type":"post","link":"https:\/\/itips.krsw.biz\/en\/lose-weight-for-lazy-engineer\/","title":{"rendered":"How to lose weight without exercise for lazy engineers"},"content":{"rendered":"

\"How<\/p>\n

IT engineers just sit and don't move.
\nThey don't exercise and get weight.
\nI was fat. My weight was 78kg.
\nThen I just did a particular method and lost weight.<\/p>\n

Today I introduce how to lose weight without exercise for lazy engineers.<\/p>\n

<\/p>\n

<\/br><\/p>\n

Easy to get weight for IT engineers<\/h2>\n

Before sharing how to lose weight, let me write why we get weight.<\/p>\n

IT engineers easily get fat<\/span><\/strong>.<\/p>\n

It is just because they don't move<\/span><\/strong>\u3002<\/p>\n

<\/br><\/p>\n

IT engineers usually work at their desk.
\nThey rarely go out, but it is rare.
\nThey don't go out. They don't walk.
\nSo they consume few energy.
\nBecause they consume few energy<\/strong>, they easily get fat<\/span><\/strong>.<\/p>\n

<\/br><\/br><\/p>\n

And by their desk, there are attractive snacks<\/span><\/strong>.<\/p>\n

<\/br><\/p>\n

Once they suspend their task, they like to eat something.
\nIf they eat something, they get energy.
\nOver gained energy changes to fat<\/span><\/strong> abd stay their body.<\/p>\n

<\/br><\/p>\n

I know there are slim engineers who exercises at gym.
\nBut others who are not good at exercise meet the condition of getting fat<\/span><\/strong>.<\/p>\n

I was fat too.
\nNext I write my failure examples and success example.<\/p>\n

<\/br><\/p>\n

I was fat.<\/h2>\n

I was fat too.<\/p>\n

When I graduated university, my weight was 65kg.<\/p>\n

After I got job, I got 10kg in forst 3 years<\/span><\/strong>. Then my weight became 75kg<\/span><\/strong>.<\/p>\n

When I felt stress, I went mini stop<\/a> and ate some sweets.
\nAt that time my weight increased to 78kg<\/span><\/strong>.<\/p>\n

<\/br><\/br><\/p>\n

Once office worker get fat, an event comes.<\/p>\n

Health check alert<\/span><\/p>\n

When we receive result sheet of health check, company doctor says
\n"Lose weight for your health."<\/p>\n

<\/br><\/br><\/p>\n

At that time I was in 20's.
\nI tried to lose weight.
\nBut I failed and failed.<\/p>\n

<\/br><\/p>\n

Failed methods<\/h2>\n

I tried some methods to lose weight.
\nBut I failed.<\/p>\n

I tried following methods.<\/p>\n

    \n
  • Low carbohydrate<\/li>\n
  • Running<\/li>\n
  • EMS<\/li>\n
  • Muscle training<\/li>\n<\/ul>\n

    <\/br><\/p>\n

    Low carbohydrate<\/h3>\n

    \"Low<\/p>\n

    First I tried Low-carbohydrate diet<\/strong>.<\/p>\n

    <\/i>Refference<\/p>

    Low-carbohydrate diet - Wikipedia<\/a>
    \n<\/div><\/div>\n

    <\/br><\/p>\n

    I set a rule that I don't eat rice at dinner<\/span><\/strong>.
    \nAnd I don't eat snacks<\/span>.<\/p>\n

    I chose this method because it is easy to do<\/strong>.<\/p>\n

    At that time I usually eat lunch with co-workers<\/span>.
    \nSo I set the rule for dinner.<\/p>\n

    <\/br><\/br><\/p>\n

    But I failed<\/span>.<\/p>\n

    I continued this method in 9 months<\/strong>, but my weight didn't change<\/strong>\u3002<\/p>\n

    <\/br><\/p>\n

    Running<\/h3>\n

    \"Running\"<\/p>\n

    Next I tried running<\/strong>.<\/p>\n

    In weekday I didn't have energy to run.
    \nSo I ran only on Saturday<\/strong>.<\/p>\n

    I ran 4km<\/strong> around my house.<\/p>\n

    <\/br><\/br><\/p>\n

    I continued this in 2 months<\/strong>, but I stopped because I could not feel any effect<\/strong>.<\/p>\n

    And I could not enjoy<\/span><\/strong> duty-exercise<\/strong>.<\/p>\n

    <\/br><\/p>\n

    EMS<\/h3>\n

    EMS stimulate muscle by electricity.
    \nIt is same as     SIXPAD<\/a>.<\/p>\n

    At that time I bought similar and cheap product<\/span><\/strong>.<\/p>\n

    I put it on my abs and stimulate again and again.<\/p>\n